Journal de MadenB, 19 août 20

Small loss for today but not surprised with last night's wine and chocolate.
91/77/107
My progress photos might pale in comparison to other before and afters, but for me, this is a win, taking a healthy approach to anything weight related for the first time in my life.

72,5 kg Perdu jusqu'à présent: 7,5 kg.    Reste à parcourir: 12,5 kg.    Régime suivi: Raisonnablement Bien.

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1747 kcal

Gras: 49,80g | Prot: 123,95g | Glu: 58,66g.   Encas: Fresh Lemon Juice. Déjeuner: Woolworths Basil Pesto, Woolworths Cream Cheese Medium Fat, Garlic Butter, Woolworths Light Meat Tuna Shredded in Brine, Avocado. Dîner: Creamed Spinach, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Breast BBQ. Snacks/Autre: Sauvignon Blanc Wine, Non Alcoholic Wine. plus...

2051 kcal

Exercice: Apple Health - 24 heures. plus...