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such slow progress, was really hoping for much more! any ideas? been doing 1200cal and lifting weights every other day.
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87,6 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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685 kcal
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Gras: 35,62g | Prot: 35,12g | Glu: 58,56g.
Petit Déjeuner: Dry Grated Parmesan Cheese, All Gold Mustard Sauce, Chives , Young Green Onions (Tops Only) , Fried Onions, Egg (Whole) , Cooked Egg White, Woolworths Pork Bangers. Snacks/Autre: Nestle Bar One (55g), Low Fat Milk. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
Hey Nade. I was just looking at your food diary. Maybe try lower carbs and more nutritious filling meals. If you can get under 40g a day, you might have better luck, especially with all the great exercise you are doing.
21 août 20 par le membre: 1Georgie
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Hey Georgie, so most of the time, there is no "lean" version of the foods I eat, I follow alot of the lean girl recipes and replace carbs with veg but of course fat secret isn't there yet, lol.
So where you see things like "panckaes" it's the lean ones made with pumpkin. I basically use the tracker just to track calories and not really macros, hope that makes sense 🙈 but yeah, will see how I can decrease carbs (sugar is my nemesis!!!)
21 août 20 par le membre: nade1990
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Hmm more protein. In your one post, I saw one pork sausage but ur lifting weights. Weight lifting goes hand in hand with protein
21 août 20 par le membre: iceynino
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Hmm more protein. In your one post, I saw one pork sausage but ur lifting weights. Weight lifting goes hand in hand with protein
21 août 20 par le membre: iceynino
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Historique de poids de nade1990
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