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Yay! Only increased by a few pounds during my holiday, despite much cider drinking and ice cream eating - and managed to shift the lot this week being back 'on the wagon'. Now to reset my target...
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75,5 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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2984 kcal
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Gras: 55,86g | Prot: 56,69g | Glu: 318,76g.
Petit Déjeuner: Semi-Skimmed Milk, Cornflakes, Coffee. Déjeuner: Tesco Medium Eggs, Babybel Mini Orginal Cheese, Kings Eastern BBQ Veggie Jerky, Quorn Ham Style Slices. Dîner: Cauldron Original Tofu, Chip Shop Chips. Snacks/Autre: Thatchers Cider, Thatchers Cider, Gin, The Snack Organisation Sweet Chilli Rice Crackers. plus...
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2160 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 35 minutes, Marche (Lent) - 3/kph - 35 minutes, Repos - 11 heures et 50 minutes, Dormir - 10 heures. plus...
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Perdant 0,1 kg par Semaine
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