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Intermittent day off from work to relax. So, what do I do? Gonna work on the gams this morning!
Lots of sleep, lots of chores, and lots of calories. Another day in paradise!
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71,2 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3552 kcal
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Gras: 75,83g | Prot: 182,63g | Glu: 532,40g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Collation: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Encas: Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Dîner: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Oreo Dark Chocolate, Stouffer's Classic Chicken Enchiladas, Fiber One Soft Baked Bars Lemon Bar. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. plus...
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2878 kcal
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Exercice:
Épicerie - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Ménage - 45 minutes, Musculation - 1 heure, Repos - 45 minutes, Conduire - 3 heures, Cuisiner - 15 minutes, Assis - 7 heures, Dormir - 10 heures, Douche - 30 minutes. plus...
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Prenant 4,8 kg par Semaine
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