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I feel like I’m doing so much better all week and then Sunday comes with weigh in day and it’s no way near the loss I’m hoping for.
At least I lost something I suppose
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63,7 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 9,7 kg.
Régime suivi: Raisonnablement Bien.
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2216 kcal
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Gras: 96,73g | Prot: 38,95g | Glu: 296,42g.
Petit Déjeuner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Déjeuner: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Cooked Carrots, Spinach, Cooked Broccoli. Snacks/Autre: Asda Rich Tea Biscuits, Lotus Biscoff Crunchy Spread, Marks & Spencer Salt & Vinegar Chiplets, Tetley Peppermint Tea, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Tesco Finest Lemon Cake, Tea with Milk. plus...
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2193 kcal
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Exercice:
Conduire - 1 heure, Cuisiner - 1 heure, Marche (Modérée) - 5/kph - 50 minutes, Marche athlétique - 1 heure et 13 minutes, Repos - 11 heures et 57 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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