Journal de jlkpcktt, 24 août 20

Can't complain at all.

I've reached my stretch goal - first 99kg, now 89kg.

Think I might try for 50kg of loss, but it's mainly looking to lower body fat % and maintain muscle.

Cardio/running workouts have been going well. Good pace and able to run much further than I've ever been able to.

I went skydiving last weekend, so there's a positive. What a rush!

88,9 kg Perdu jusqu'à présent: 48 kg.    Reste à parcourir: 3,9 kg.    Régime suivi: Raisonnablement Bien.

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1089 kcal

Exercice: Fitbit - 24 heures. plus...