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Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
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67,9 kg
Perdu jusqu'à présent: 34,6 kg.
Reste à parcourir: 11,2 kg.
Régime suivi: Raisonnablement Bien.
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1828 kcal
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Gras: 56,93g | Prot: 93,77g | Glu: 244,01g.
Petit Déjeuner: Pineapple, Oranges, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Déjeuner: Cornbread Stuffing, Yam, Steamfresh Broccoli, Oranges. Dîner: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Snacks/Autre: Coffee (Brewed From Grounds), Water, Hot Cocoa Mix (No Sugar Added). plus...
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2012 kcal
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Exercice:
Travail de Bureau - 8 heures, Conduire - 1 heure et 40 minutes, Repos - 6 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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