Journal de crm22415, 24 août 20

Day 5 of 15:9 IF went fine. It was the first official day of this semester for nursing school, so I was so busy I didnt eat enough. Tomorrow begins 5 days of 16:8, and my feeding window will be 1 to 9pm. 🙂

116,9 kg Perdu jusqu'à présent: 15,5 kg.    Reste à parcourir: 39,8 kg.    Régime suivi: Raisonnablement Bien.

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760 kcal

Gras: 65,95g | Prot: 31,75g | Glu: 16,25g.   Petit Déjeuner: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa. Déjeuner: Armour Original Vienna Sausage (4). Dîner: Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. Snacks/Autre: Hormel Original Pepperoni Slices. plus...