Journal de crm22415, 25 août 20

It's day 1 of 16:8 IF, feeding window 1pm to 9pm. Feeling great! My jeans that normally cut into my stomach (size 24) are now so comfy they feel like leggings😀! Loving IF and this group. I've never felt so in control before and I think it has a lot to do with the support and accountability with the FSF, so thank you!❤

116,2 kg Perdu jusqu'à présent: 16,2 kg.    Reste à parcourir: 39,1 kg.    Régime suivi: Raisonnablement Bien.

---

1110 kcal

Gras: 96,50g | Prot: 50,00g | Glu: 14,50g.   Petit Déjeuner: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dîner: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. plus...