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An early weigh in this week after my second fast day on 5:2 this week but before my long weekend away and probably a gain next week....
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62,8 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
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2121 kcal
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Gras: 65,10g | Prot: 44,51g | Glu: 233,21g.
Petit Déjeuner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Waitrose Love Life Mixed Seeds, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. Déjeuner: Waitrose Pickled Gherkins, Cherry Tomatoes, Beetroot, Florette Baby Leaf & Rocket, Falafel, Tesco Red Pepper. Dîner: Asda Jackfruit in Water, HP BBQ Sauce, Co-Op Ciabatta Roll. Snacks/Autre: Tyrrells Lightly Sea Salted, White Table Wine , Tesco Easy Peeler Satsuma, Grapes, Pineapple, Nectarines, Plums, Tea with Milk. plus...
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1863 kcal
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Exercice:
Conduire - 2 heures, Abdominaux - 1 minute, Travail de Bureau - 7 heures et 30 minutes, Repos - 6 heures et 29 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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