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My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!
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69,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1494 kcal
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Gras: 54,52g | Prot: 114,29g | Glu: 110,01g.
Petit Déjeuner: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. Déjeuner: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dîner: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. Snacks/Autre: Evolve Classic Chocolate Protein Shake. plus...
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2222 kcal
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Exercice:
Entraînement en Circuit - 40 minutes, Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 6 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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Prenant 1,1 kg par Semaine
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