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A very difficult week......losing Barbara.....meant I was not as disciplined as I needed to surprised....to look like I have put on weight as I have actually lost a pound....never mind....aim for a decent week as next weekend is Walton on the maze
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92,5 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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1128 kcal
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Gras: 21,69g | Prot: 116,12g | Glu: 119,92g.
Déjeuner: M-Eat Biltong - Garlick, Vieve Protein Water. Dîner: Chicken Breast, Asda Piri Piri Chicken Meal For 1. Snacks/Autre: Wall's Solero Exotic Explosion, Tesco Raspberry Sorbet, Fulfil Chocolate Brownie. plus...
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2763 kcal
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Exercice:
Course à Pied - 10/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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