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epic fail on the p90x
Believe it or not, I have started it again today and how sad to compare my reps today to week three back in September - I'm so weak again....I hope to be able to keep this up through Christmas and into the new year. There's no reason I can't.
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64,9 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Mal.
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360 kcal
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Gras: 11,75g | Prot: 26,50g | Glu: 37,50g.
Petit Déjeuner: 1% Low Fat Cottage cheese, half and half (Oberweis), Pumpkin Spice Creamer. Déjeuner: 100% Liquid Egg Whites, Singles American Cheese Slices, Sandwich Thins - 100% Whole Wheat. plus...
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2573 kcal
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Exercice:
Course à Pied - 14.5/kph - 30 minutes, Course à Pied (Jogging) - 8/kph - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 45 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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