|
was very unmotivated during covid time. eating behavior was up and down. drinking alcohol was up and down, especially taking bonafide vacation time. and exercise was bare minimum - just a maintenance program really. so whatever..........past few weeks I have added Jumping Rope into my exercise for cardio. weight has been steady, but 7 pounds over goal. gonna try tracking food again and see if that helps my behavior and choices. ugh......
|
87,4 kg
Perdu jusqu'à présent: 17,0 kg.
Reste à parcourir: 17,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
2364 kcal
|
Gras: 110,14g | Prot: 164,74g | Glu: 149,76g.
Petit Déjeuner: General Mills Honey Nut Cheerios with Skim Milk, El Popular Chorizo, Flour Tortilla, Egg. Déjeuner: Muscle Milk Banana Creme Protein Powder, GFS Meatballs, Kroger Pork Rinds. Dîner: Baked Potato (Peel Eaten), Beef Steak. plus...
|
Perdant 0,0 kg par Semaine
|