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Another dip down. Still not as low as I was last week but at least it didn't go up again. I keep telling myself it is the long haul that is important not the short run. I wonder when I'll believe it!!
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106,0 kg
Perdu jusqu'à présent: 11,5 kg.
Reste à parcourir: 22,1 kg.
Régime suivi: 100%.
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1281 kcal
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Gras: 26,00g | Prot: 83,00g | Glu: 188,00g.
Petit Déjeuner: Luna Caramel Nut Brownie, water, McDougall's Peach Raspberry oatmeal & barley. Déjeuner: water, pepsi one, select harvest mexican chicken tortilla soup. Dîner: smart ones salisbury steak. Snacks/Autre: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, turkey slices, Kraft Singles Fat Free Sharp Cheddar, water. plus...
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3552 kcal
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Exercice:
Conduire - 2 heures, Travail de Bureau - 9 heures, Machine d'Exercice (Lent) - 36 minutes, Repos - 4 heures et 24 minutes, Dormir - 8 heures. plus...
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Perdant 5,7 kg par Semaine
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