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This whole "stability" thing had become foreign to me for awhile.
I used to live in the maintenance zone for a long time, but lifting and eating lots more calories than normal usually means erratic weights on the scale each morning.
That's not the case so much these days. Odd...
Anyhow, big day at the gym in a couple hours to test my insurance and pain threshold! 💪😊🤘
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71,2 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3589 kcal
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Gras: 84,96g | Prot: 214,66g | Glu: 497,71g.
Petit Déjeuner: Kodiak Cakes Chocolate Chip Oatmeal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, General Mills Lucky Charms Cereal Bar (24g), Malt-O-Meal Cookies & Cream, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Encas: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Coffee (Brewed From Grounds). Goûter: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Umpqua Cookies N' Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2168 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 15 minutes, Cuisiner - 30 minutes, Conduire - 1 heure, Assis - 3 heures, Bus Driving - 8 heures, Repos - 1 heure, Douche - 15 minutes, Dormir - 10 heures. plus...
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poids stable
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 Commentaires
good luck with testing both.
05 sept. 20 par le membre: carol655
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My insurance was paying for my gym but Covid19 closed us down. When I went in there were only s few people and very few near my preference of a bike. When will they open? Will they survive the shutdowns?
05 sept. 20 par le membre: ruthe1213
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I was thinking that's one heck of a workout to test your insurance. base jumping?
05 sept. 20 par le membre: one.point.O
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Don't drop the bar on your foot or neck cause that WILL test your insurance. 🙃😂
05 sept. 20 par le membre: sk.17
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Never misspell a word, especially when you get new insurance!
05 sept. 20 par le membre: srossca
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Your auto correct has a mind if its own. 😆 Have an amazing workout, Chris! Hope you achieve more balance and stability (if that’s what you seek). You are a pro - one of the greats - so I’m sure you’ve got this totally handled! 💪🏻✨
05 sept. 20 par le membre: newnamewhodis
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05 sept. 20 par le membre: newnamewhodis
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Oh for real? In that case let’s call it a rest and recovery day. Sounds like you needed to recharge your batteries.
05 sept. 20 par le membre: newnamewhodis
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05 sept. 20 par le membre: newnamewhodis
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05 sept. 20 par le membre: newnamewhodis
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Pain tolerance. One of the things I think separates the average from the great. Do you stop when it starts to burn or keep going until the muscle actually gives out? "Keep going!" *Arnold accent.
05 sept. 20 par le membre: -Diablo
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Yes! Burn out is the ultimate. I hardly ever see people go to not being able to lift. Seems like an ego thing. I have no shame.
06 sept. 20 par le membre: love2educate
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Great work, @Chrisw77 ! This is my fourth attempt at commenting so stopping now.
06 sept. 20 par le membre: TomLong
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I would love to blame the phone...
06 sept. 20 par le membre: TomLong
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Anyway, you’re doing a great job putting the extra calories to work and getting into body weight multiples territory. Hard work made the experiment successful.
06 sept. 20 par le membre: TomLong
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Historique de poids de chrisw77
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