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Trying to break the 200 lb boundary. It is SO SLOW. the first 40 lbs practically fell off, but it is true work, dedication and pure meanness that is keeping me going toward my goal of 180 lbs.
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92,1 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2250 kcal
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Gras: 34,22g | Prot: 105,54g | Glu: 208,37g.
Petit Déjeuner: Fish Oil Omega 3, Coffee, Fat Free French Vanilla Coffee Creamer. Déjeuner: Cucumber (with Peel), Imitation Crabmeat, Roasted Light and Dark Turkey Meat, Giblet Gravy, 1% Fat Milk. Snacks/Autre: Roasted Seaweed Snack Packs, Merlot Wine, Jerky KC Masterpiece Barbecue, Hard Candy. plus...
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3084 kcal
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Exercice:
Assis - 2 heures, Repos - 4 heures, Dormir - 9 heures, Travail de Bureau - 2 heures, Debout - 7 heures. plus...
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Perdant 0,5 kg par Semaine
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