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Down another 2 lbs. Time really is dragging.Yet it is all good. No weight gains for entire period, just loss.
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92,8 kg
Perdu jusqu'à présent: 9,3 kg.
Reste à parcourir: 5,2 kg.
Régime suivi: 100%.
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1834 kcal
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Gras: 70,63g | Prot: 120,97g | Glu: 188,06g.
Petit Déjeuner: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Déjeuner: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Dîner: Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked), Broccoli, organic blue cheese dressing, butter lett, newmans own. Snacks/Autre: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. plus...
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2747 kcal
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Exercice:
Dormir - 8 heures, Repos - 6 heures, Travail de Bureau - 10 heures. plus...
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Perdant 0,5 kg par Semaine
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