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After an emotional depressing few months of horrible eating and NO exercise, the only damage was 12 pounds.... back to the gym and back on track and I know i can look forward to a MAJOR weight loss this month just by eating right and the excessive 5 grueling days of gym time Im committing to! Feels good to be back at the gym and really determined to lose 25 lbs before my sisters wedding Valentine's day!!! :)
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88,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Raisonnablement Bien.
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731 kcal
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Gras: 20,69g | Prot: 42,01g | Glu: 90,83g.
Petit Déjeuner: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Special K Bar Vanilla Crisp. Déjeuner: Roasted Red Peppers, Fresh Mozzarella, Mayonnaise, Tomatoes, Lettuce, Italian Bread, EverRoast Oven Roasted Chicken Breast, Hot Banana Pepper Rings. Dîner: Vanilla Whey Protein Powder, Frozen Mixed Berries, Milk (Nonfat). Snacks/Autre: French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half). plus...
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3319 kcal
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Exercice:
Assis - 7 heures, Debout - 6 heures, Machine d'Exercice (Modérée) - 33 minutes, Repos - 2 heures et 27 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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