Journal de Prescious 1, 09 sept. 20

Today I know longer wish to see this number 294.5 my highest weight was 315lbs I want to make small goals first weight loss goal realistic is to loose 12lbs by Oct 1

133,6 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 20,2 kg.    Régime suivi: Raisonnablement Bien.

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1107 kcal

Gras: 62,10g | Prot: 73,41g | Glu: 64,17g.   Petit Déjeuner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Farm Fresh Hard Boiled Eggs. Déjeuner: Cooked Collards, Watermelon . Dîner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Autre: Popsicle Fudgsicle No Sugar Added Fudge Bars. plus...

3535 kcal

Exercice: Cardio - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...