S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
fatfreeme
Journal
30 janv. 09
Journal de fatfreeme, 30 janv. 09
Profil de fatfreeme
|
< Entrée Précédente
|
Entrée Suivante >
lost a pound. wow that was difficult. why can't i be like some people and just have the weight melt off of me. only can think of 3 reasons age,my thyroid which i am on levothyroid and from yoyo dieting i suppose. I just got over my period so i was bloated for a few days. Yesterday i was trying to do a raw foods day which i almost made it through the entire day of smoothie and fruits and veges but after i did jillians 20 minute shred i had to eat something solid cause i had the shakes. i barely made it through that video again i can't really do the push ups and i had to stop a few times but i pushed through it otherwise im sure thats the reason for the 1 pound loss. i feel like im going to die after that workout. but i am not as sore as the last time i did the workout so i suppose i can do it again today.
1st goal of 155 here i come!!!
76,2 kg
Perdu jusqu'à présent:
0,9 kg
.
Reste à parcourir:
5,9 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 30 janvier 2009:
988 kcal
Gras: 31,71g | Prot: 39,15g | Glu: 141,64g.
Petit Déjeuner:
Special K Protein Plus Cereal, Low Carb 100% Whole Grain Wheat Bread, coffee, coffee creamer hazelnut.
Déjeuner:
American Cheese (Low Fat, Pasteurized), apple, yoplait.
Dîner:
blackberries.
Snacks/Autre:
avocado, cereal special, musketeers.
plus...
Perdant 0,6 kg par Semaine
0 supporteurs
Encourager
Commentaires
A pound in 5 days is actually quite a good rate too lose! If you're losing more than 2 lbs a week, it's probably not fat you're losing. Be patient and you will see the results!
30 janv. 09 par le membre:
amryk
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de fatfreeme
Voir l'Historique Complet