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Just looked up my blood sugar test results from yesterday. They are well down in the green zone of well before 40. Not even in the pre-diabetic range. Not been this low in 20 years, even before I was diagnosed as Type 2 diabetes! Should be able to come off meds! My blood pressure is already stabilised to 122/76 - without any medication! That's what losing 20kg does! couldn't have done it without this app.
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63,5 kg
Perdu jusqu'à présent: 20,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1064 kcal
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Gras: 28,00g | Prot: 61,40g | Glu: 139,99g.
Petit Déjeuner: Raspberries, Total 0% Greek Yoghurt, Melon. Déjeuner: Asda Jacket Potato , Tesco Tuna Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Milbona Creme Caramel, Toby Carvery Cauliflower Cheese, Aldi Chunky Battered Cof Fillet, Potato. Snacks/Autre: B.O.B Skimmed Milk. plus...
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1947 kcal
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Exercice:
Épicerie - 1 heure, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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