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I have been at a standstill or a plateau for a few weeks. I need to increase my water consumption and exercise. I won’t weigh in again until Monday or Tuesday since I am planning a cheat day tomorrow.
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101,7 kg
Perdu jusqu'à présent: 7,0 kg.
Reste à parcourir: 54,5 kg.
Régime suivi: Raisonnablement Bien.
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1255 kcal
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Gras: 50,52g | Prot: 64,57g | Glu: 148,82g.
Petit Déjeuner: Trader Joe's Whole Grain Sunflower Seed Bread, Fried Egg , Fried Egg . Déjeuner: Atkins Snack Caramel Chocolate Nut Roll. Dîner: Boiled Ripe Plantain, Baked Breaded or Battered Haddock. Snacks/Autre: FoodShouldTasteGood Sweet Potato Tortilla Chips. plus...
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Perdant 0,5 kg par Semaine
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