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Full-body workout today. I plan to get up off the couch at least 3 times before work, so I know I'll feel it in the morning!
No pain, no gain! 🤔
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70,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2124 kcal
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Gras: 37,09g | Prot: 170,35g | Glu: 294,46g.
Petit Déjeuner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Stouffer's Lasagna Italiano (Family Size). Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2145 kcal
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Exercice:
Conduire - 1 heure, Dormir - 6 heures, Bus Driving - 8 heures, Douche - 15 minutes, Cuisiner - 15 minutes, Repos - 4 heures et 30 minutes, Assis - 4 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Hope you had a good recovery shake afterwards, bruh. Those couch DOMS really kill, man.
13 sept. 20 par le membre: newnamewhodis
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Bruh. You ate taco bell again, didn’t you?
13 sept. 20 par le membre: newnamewhodis
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Historique de poids de chrisw77
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