Journal de Caladriana13, 14 sept. 20

Thought I did good this past week. I’m Happy the weight didn’t go up. I am a bit bloated and gassy this morning. I’ll try harder and hope to see a drop next week. Have a great and healthy week everyone.

108,1 kg Perdu jusqu'à présent: 7,6 kg.    Reste à parcourir: 37,8 kg.    Régime suivi: Raisonnablement Bien.

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697 kcal

Gras: 20,18g | Prot: 27,81g | Glu: 102,06g.   Petit Déjeuner: Apples , Beatrice 2% Milk, Kellogg's Vector. Déjeuner: Lipton Cup-A-Soup Chicken Noodle Supreme. Snacks/Autre: President's Choice Blue Menu California Pistachios, Danone Oikos Peach-Mango Greek Yogurt. plus...

2818 kcal

Exercice: Marche (Exercice) - 5,5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...