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OK That's it....let's get started.... ive been eating to the maximum calorie limit .. and often beyond... and feel very lucky to have still recorded a loss this a.m. even if it is 0.2 of a pound. very lucky as i was prepared for a gain which would have been deserved. pull up your socks girl. you could be down whete you want to be within a few months with concentrated effort.... Just Do It! NOW
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82,6 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Raisonnablement Bien.
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1474 kcal
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Gras: 66,11g | Prot: 47,42g | Glu: 139,21g.
Petit Déjeuner: Tim Hortons Coffee with Milk (Medium), Honey , Lactantia Salted Butter, Dempster's Cinnamon Raisin Bagel. Déjeuner: Submarine Sandwich with Cold Cuts , Tim Hortons Coffee with Milk (Medium). Dîner: President's Choice Gluten Free Chocolate Cake, Tim Hortons Coffee with Milk (Medium), Caesar Salad with Romaine, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. plus...
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Perdant 0,1 kg par Semaine
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