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Have not weighed in for a loong time. Super crappy eating last 6 weeks or so, up to my all time high weight. Time to stop everything and get this under control. Need to learn to stick with this, instead of dropping off all the time.
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136,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 36,3 kg.
Régime suivi: Mal.
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1820 kcal
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Gras: 79,25g | Prot: 95,30g | Glu: 184,04g.
Petit Déjeuner: Coffee (Brewed From Grounds), Fried Egg. Déjeuner: Lunch wrap, Hard-Boiled Egg. Dîner: mozzarella, whole grain bread, milk, spaghetti. Snacks/Autre: Herbal Tea. plus...
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4701 kcal
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Exercice:
Shopping - 2 heures, Ménage - 1 heure, Pelletage - 1 heure et 15 minutes, Conduire - 1 heure, Repos - 10 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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