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Ok, I am excited, lost 5.5 lbs in one week. Worked out, had fun and wasn't hungry. I did slip up a little, had a little celebration and ate a hamburger with a bun and then two little treats, but other than that, I was good. On the way to my goal!!!
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104,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 31,5 kg.
Régime suivi: Raisonnablement Bien.
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192 kcal
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Gras: 10,49g | Prot: 20,11g | Glu: 3,43g.
Petit Déjeuner: cocktail sauce , jumbo shrimp raw. Snacks/Autre: cheddar cheese. plus...
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3279 kcal
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Exercice:
Conduire - 1 heure, Assis - 4 heures, Shopping - 2 heures, Travail de Bureau - 4 heures, Repos - 5 heures, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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