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Well, last week I binged for 2 days and packed on some weight. Suffice it to say, I am struggling to take it off. I was so close to the 250's and I ruined it. The air quality h as been so bad from the wildfires, that I haven't been able to get outside to get any exercise. I have been cutting calories to about 1500 a day, so hopefully that will help drop the extra poundage.
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120,3 kg
Perdu jusqu'à présent: 14,7 kg.
Reste à parcourir: 43,2 kg.
Régime suivi: Raisonnablement Bien.
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6647 kcal
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Gras: 294,86g | Prot: 80,34g | Glu: 961,59g.
Petit Déjeuner: Blackberries , Pacific Natural Foods Low Fat Oat Milk, Oreo Oreo Thins, Tim's Sea Salt & Vinegar Potato Chips, Follow Your Heart Original Vegenaise, Meijer Flour Tortillas (Fajita Size), Go Veggie Go Veggie Cheese, Mission Foods White Corn Tortilla, Tangerine, Bananas, Calavo Avocado, Roma Tomatoes, Quaker Rice Cakes - Lightly Salted. plus...
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Prenant 1,1 kg par Semaine
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