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This is the hardest time of the year for weight loss, but I'm determined to strip off the pounds. I can see my goals approaching, distant though they are. A year ago I weighed more than a hundredweight more than I do today. With patience, luck, and a lot of effort, in another year, I'll be close to my goal weight.
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122,2 kg
Perdu jusqu'à présent: 30,7 kg.
Reste à parcourir: 46,0 kg.
Régime suivi: Raisonnablement Bien.
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1367 kcal
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Gras: 42,92g | Prot: 62,84g | Glu: 199,41g.
Petit Déjeuner: I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Déjeuner: Powerade Zero, Mojo Bar - Peanut Butter Pretzel. Dîner: Eroski Praline Turron, Trader Joe's Organic Red Quinoa, sweet peas, Gardein Lightly Seasoned Chic'n Scallopini, Veggie Patch Meatless Meatballs, wine. plus...
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3584 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Marche (Exercice) - 5,5/kph - 21 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 24 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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