Journal de aras78, 20 sept. 20

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another big binge after dinner last night with a few drinks. I really hope I am not slipping back to past destructive behaviours. I hate the feeling afterwards and the scales never let me get away with it. Not sure how long it will take me to get back to where I was but I'm going to do my very best today to get back on track.

65,4 kg Perdu jusqu'à présent: 32,3 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 20 septembre 2020:

755 kcal

Gras: 49,37g | Prot: 70,13g | Glu: 0,91g. Dîner: Pork Skins , Bacon, Kewpie Mayonnaise, Egg (Whole), Coles Scotch Fillet Steak. plus...

Prenant 5,6 kg par Semaine

10 supporteurs Encourager

Commentaires

It’s just a small blip. You are doing a great job. Just put it in the past as it’s a new day today!!

19 sept. 20 par le membre: Fionacleeland

Thank you and that it is. Xxx

19 sept. 20 par le membre: aras78

Thank you! Today was a much better day xxx

20 sept. 20 par le membre: aras78

its only one day, overall it eill be fine. calorie intake on other days will compensate.🥰

20 sept. 20 par le membre: apothecaries08

no one got skinny from eating 1 salad and no one got fat from eating 1 donut. Consistency is key. if you over eat on your calories one day, move on and make sure you're eating healthy the next 6 days.

20 sept. 20 par le membre: val052

Thanks guys. I totally get that and was just concerned that I had reverted to my old way of eating where I felt out of control. But yesterday I got myself back into gear and today .. so far so good! Geez it helps to have a whinge to those that totally understand the struggles though!

21 sept. 20 par le membre: aras78


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Journal de aras78, 20 sept. 20

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