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8.4 % body fat (highly inaccurate reading from body composition scanner)
79.8 cm (sort of) waist measure (over navel)
Today I look particularly slim, which is grrreat lol
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58,6 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1657 kcal
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Gras: 70,31g | Prot: 63,19g | Glu: 200,33g.
Petit Déjeuner: Water (Bottled), Water (Bottled), Plain or Buttermilk Biscuits, Chicken Breast. Déjeuner: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dîner: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Autre: Raisins, Date, Chocolate Milk (Whole), Pineapple, Whole Milk. plus...
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1765 kcal
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Exercice:
Indoor cycling intensity level 6 (light) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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