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It was my 55th birthday and we allowed ourselves a little blip!
the wife's blip was worse than mine - so have been banned from celebrating birthdays again!!
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85,2 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 9,2 kg.
Régime suivi: Mal.
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1830 kcal
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Gras: 68,81g | Prot: 68,46g | Glu: 233,71g.
Petit Déjeuner: Bananas, Anchor Butter, Whole Earth Smooth Organic Peanut Butter, Tesco Blackcurrant Jam, Sour Dough Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Déjeuner: Tesco Red Pepper, Coca-Cola Coca-Cola Zero (Can), Gala Apples, Papa John’s Pizza Pepperoni Pizza. Dîner: Onions, Waitrose Chorizo, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Autre: Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Semi-Skimmed Milk, Galaxy Darker Milk, Haribo Tangfastics. plus...
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2723 kcal
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Exercice:
Travail de Bureau - 7 heures, Marche (Modérée) - 5/kph - 40 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 9 heures et 50 minutes, Dormir - 6 heures. plus...
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Prenant 1,2 kg par Semaine
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