|
well well well. cut crappy carbs and weight goes away.
don't eat after 7pm. no ice cream, limit snickers to the 'mini's', and shoot for 100 carbs or less a day. I think I was 120 a day on average.
now, next 7 days is the 'confirmation week'. will the same effort produce similar results?
I am encouraged as I have not enjoyed any real progress for 30 days, NOT limiting carbs.,
|
97,3 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1063 kcal
|
Gras: 41,82g | Prot: 90,83g | Glu: 97,52g.
Petit Déjeuner: Aunt Patty's Organic Blue Agave Syrup, Birch Benders Keto Pancake & Waffle Mix. Déjeuner: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley The Original Ranch, Cucumber (with Peel) , Yellow Summer Squash, Subway Sweet Peppers, Celery , Trader Joe's Asparagus, Baby Spinach, Mixed Salad Greens. Dîner: Bananas , Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Vanilla Milk, Mixed Seeds, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach. plus...
|
Perdant 0,3 kg par Semaine
|