Journal de Tshepo Maud, 22 sept. 20

I am still a bit depressed about the weight thing...Mr K gave me a talk about muscle building and that I have been eating well so I should focus...helped a bit.

67 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 10 kg.    Régime suivi: Raisonnablement Bien.

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1107 kcal

Gras: 56,38g | Prot: 34,02g | Glu: 120,61g.   Petit Déjeuner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Déjeuner: Eskort Liver Spread, Woolworths Hass Avocado, Bakers Crackerbread Rye Toast. Dîner: Roasted Vegetables, Chicken in Cream Sauce. plus...

1737 kcal

Exercice: Google Fit - 24 heures. plus...