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I started on this journey over a month ago and have lost about 10 pounds. I fell off the wagon and have not been fasting for several days now and ate over 1200 calories a day. I need to get back on the fasting because I do so much better and feel so much better. It’s been raining for days now so my walking 4 miles has stopped also. Patiently waiting for the weather to be nice again.
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63,4 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Raisonnablement Bien.
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935 kcal
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Gras: 29,51g | Prot: 57,54g | Glu: 107,86g.
Petit Déjeuner: Toasted White Bread , Egg Omelet or Scrambled Egg with Cheese. Déjeuner: Chicken Gyro Sandwich. Dîner: Enchilada with Beef and Cheese. plus...
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1793 kcal
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Exercice:
Marche athlétique - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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