|
Big day today... gotta run!
No, I mean I literally hafta run! It's been a long time and I was overzealous last time: a 50lb weighed vest for my first run in years probably wasn't the smartest of decisions.
Today, no weight. Just establishing a benchmark from which to grow, so no real expectations 🤞
|
70,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2864 kcal
|
Gras: 45,70g | Prot: 134,65g | Glu: 483,14g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Déjeuner: Mango Sticky Rice (w/ Coconut Milk Sauce), White Rice, Pad See Ew. Dîner: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2572 kcal
|
Exercice:
Course à Pied (Jogging) - 8/kph - 15 minutes, Travail de Bureau - 30 minutes, Assis - 7 heures, Douche - 30 minutes, Cuisiner - 30 minutes, Repos - 5 heures et 15 minutes, Dormir - 7 heures, Ménage - 15 minutes, Conduire - 1 heure et 15 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes. plus...
|
poids stable
|
 Commentaires
have fun man. I think its more fun when you have no idea what's coming. like my first trip back to the gym. now I look back at my notes like oh man I hit 3 more reps last week what's wrong with me. lol
23 sept. 20 par le membre: one.point.O
|
A 50lb. weighted vest on a run would blow out my knees for sure. Have you ever tried running in a pool? Might be easier on the joints. Have a great run anyway -- fantastic that you're back on that horse!
23 sept. 20 par le membre: JustBananas
|
Oh goodness... What a day to pick to run. Are you a duck... A fro? It is terrible trying to warm up after running in the rain like this... Hot shower time!!!
23 sept. 20 par le membre: melissatwa
|
23 sept. 20 par le membre: melissatwa
|
Running in a downpour is so smart and efficient cause no post-run shower is required! 👍
23 sept. 20 par le membre: sk.17
|
Sk, just a hot bath for an hour to thaw!!! 😁 You would have to BE a normal human first!! 😘
23 sept. 20 par le membre: melissatwa
|
Normal is over-rated melissa! 😘😜
23 sept. 20 par le membre: sk.17
|
Perhaps so! 😁 I am certainly not a "normal" western Washingtonian, because I adore the heat and dread the rain! Guess we all are our own version of "special!" 😊🤗❤️
23 sept. 20 par le membre: melissatwa
|
My mom says I'm special, therefore I am. 🙃
23 sept. 20 par le membre: sk.17
|
Training for something or just changing it up?
23 sept. 20 par le membre: -Diablo
|
Fast burners eh, did you read about "fast burners" in Fashion Doll Quarterly?
24 sept. 20 par le membre: -Diablo
|
Trainers can be as scammy as Fung. Or at least as ignorant as bodybuilding mags make them...
24 sept. 20 par le membre: -Diablo
|
Nah: https://www.fashiondollquarterly.co/ It's a real magazine, punk. :P
24 sept. 20 par le membre: -Diablo
|
And I came across an article of weird magazines that actually exist so that's how I know....
24 sept. 20 par le membre: -Diablo
|
hmm. maybe have to check that out if all the guys r talking about it.
24 sept. 20 par le membre: one.point.O
|
MAD magazine. haha. ;P I love how he says "came across an article of weird magazines that actually exist so that's how I know...." Oh yeah- then why did this quarter's issue just arrive? Fashion doll quarterly. 😂🤣
24 sept. 20 par le membre: davidsprincess
|
🤣😂 but seriously, "get serious!"- *Ahnold voice* taking weeks off and taking 4 days off a week. Pfffft
24 sept. 20 par le membre: -Diablo
|
20-30 sets per muscle per week and eat those protonssss
24 sept. 20 par le membre: -Diablo
|
You can always send me videos of your form and a check for 450 as well.😁
24 sept. 20 par le membre: -Diablo
|
That's what works for me, especially now that I started creatine again. I never thought it did anything but I've been doing the same workouts for so long, I definitely notice a difference now.
24 sept. 20 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|