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Big lifting day ahead. I have so much energy and motivation to burn off! I loves mah carbs!!
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70,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2838 kcal
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Gras: 111,74g | Prot: 170,73g | Glu: 304,12g.
Petit Déjeuner: Pumpkin Cookie, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Collation: Tostitos Salsa Verde Chips, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Encas: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Dîner: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2637 kcal
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Exercice:
Repos - 4 heures et 45 minutes, Musculation - 1 heure, Dormir - 8 heures, Conduire - 45 minutes, Cuisiner - 30 minutes, Ménage - 30 minutes, Douche - 30 minutes, Assis - 8 heures. plus...
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poids stable
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 Commentaires
Yay! We slowed down the workouts this week for tats. Back in tonight to lift, running tomorrow!
24 sept. 20 par le membre: love2educate
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So much truth in this meme!
24 sept. 20 par le membre: smashfoodmike
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I like it empty enough to have my weights and machines available but busy enough for some competition and try harder. ;)
24 sept. 20 par le membre: davidsprincess
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Pretend that sentence makes perfect sense.
24 sept. 20 par le membre: davidsprincess
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24 sept. 20 par le membre: zakmar62
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Enjoy your workout, dude!! 💪🏻✨
24 sept. 20 par le membre: newnamewhodis
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Love that...my gym is social distanced with machines roped off in between people...so I can swear and no one really hears me
25 sept. 20 par le membre: HCB
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Lmao!! That advice perfectly aligns with my goals of becoming the next great Soviet strongwoman. 💪🏻 Question: do I cook the potatoes or eat them raw like we did living in Siberia? Also, pretty hilarious visual of you screeching like girl on all your last reps. I can’t with you. 😂😂😂
25 sept. 20 par le membre: newnamewhodis
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Historique de poids de chrisw77
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