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My weight has been holding steady right around 150 (+/- 2lbs in fluctuations) since July. I've been back to work for 2 weeks now and I've dropped back to 147.8! It is definitely easier for me to cut calories and be mindful of what I'm consuming when I'm working. I only have access to the items I bring with me so there is no mindless snacking or "little extras". Plus, I'm on my feet for my entire shift so the extra steps add up to a slightly higher daily calorie burn.
I've noticed, though, that I feel downright ravenous most of the day, even when I should feel satiated. I think it's because my eating schedule and sleep schedule have changed drastically this month. Pre Covid, I woke up at 9am and would eat between noon and 9pm. While I was furloughed, I woke up closer to 11am and would eat between 1pm and maybe 10pm. Now, I have to be up at 5:30am and eat anywhere between 7am and 8pm. I feel like when I don't feel well rested, I am super hungry.
Hopefully my hunger cues settle down a bit as I adjust to my new work schedule and waking hours!
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67,0 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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1448 kcal
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Gras: 85,86g | Prot: 35,65g | Glu: 132,15g.
Petit Déjeuner: Hormel Black Label Fully Cooked Original Bacon, International Delight Hazelnut Creamer Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Déjeuner: Cheetos Crunchy Flamin' Hot, Sunset Sweet Bell Peppers, Philadelphia Original Cream Cheese. Dîner: Nathan's Famous Jumbo Crinkle Cut French Fries, Green Giant Whole Kernel Sweet Corn, Market Day Meatloaf Topped with Catsup. Snacks/Autre: Toll House Chocolate Chip Cookie. plus...
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Perdant 1,9 kg par Semaine
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