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Had a great day with my spouse. Went through an underground cave with lots of walking and stairs. To my delight I didn't have any trouble going up several flights of stairs carrying a small backpack on my back! Then had a sensible dinner. Stayed within my daily calories! It has been a fun and good day!
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79,9 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
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1550 kcal
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Gras: 63,00g | Prot: 90,02g | Glu: 166,06g.
Petit Déjeuner: Smucker's Blackberry Jelly, Coffee, HEB Half & Half, Hill Country Fare Butter, Great Value Havarti Semisoft Cheese , HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Fried Egg , Egg White. Déjeuner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Side Salad, Texas Roadhouse Grilled BBQ Chicken. Dîner: Coffee. Snacks/Autre: Halo Top Creamery Candy Bar Ice Cream. plus...
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2483 kcal
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Exercice:
Monter les Escaliers - 1 heure, standing - 1 heure, walking - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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poids stable
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