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Well, tried to stay in deficit at the weekend but definitely had some bad carbs, so hopefully this is just a bit of carb storage and will be quickly undone.
It definitely made my morning body pump MUCH easier though!
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95,7 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 21,7 kg.
Régime suivi: Raisonnablement Bien.
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783 kcal
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Gras: 51,10g | Prot: 58,08g | Glu: 36,50g.
Petit Déjeuner: Total Greek Yoghurt, Blueberries . Déjeuner: Sliced Ham, Butter, Egg. Dîner: Green String Beans, Marks & Spencer Chicken Kiev. plus...
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2834 kcal
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Exercice:
Body Pump - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 4,2 kg par Semaine
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