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Aurrugg ! The dreaded plateau. Same weight as two weeks ago. Not to worry. Has happened before. Always disappointing but will be over soon. Don't change anything until next weigh in - two weeks from now.
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92,8 kg
Perdu jusqu'à présent: 9,3 kg.
Reste à parcourir: 5,2 kg.
Régime suivi: 100%.
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1141 kcal
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Gras: 36,30g | Prot: 84,82g | Glu: 122,70g.
Petit Déjeuner: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Déjeuner: Iceberg Lettuce, balsamic , salid dressing yoghurt. Dîner: Weight Watchers Swedish Meatballs, Armour Turkey Meatballs. Snacks/Autre: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk. plus...
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2747 kcal
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Exercice:
Dormir - 8 heures, Repos - 6 heures, Travail de Bureau - 10 heures. plus...
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poids stable
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