Archive d'Entrée de Poids (pas d'entrée de journal) pour le 03 octobre 2020
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82 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3601 kcal
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Gras: 118,39g | Prot: 231,75g | Glu: 386,24g.
Petit Déjeuner: Stute Diabetic Strawberry Jam, Oranges , Morrisons Protein Bread, Tesco 85% Cocoa Plain Chocolate, Lindt 90% Dark Chocolate, Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Flax Seeds, Bananas, Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk. Déjeuner: Metcalfe's Skinny Popcorn Cinema Sweet, Stute Diabetic Strawberry Jam, Arla Protein Cheese, Morrisons 100% Crunchy Peanut Butter, Lidl Baby Plum Tomatoes, Deluxe Wholemeal Seeded Farmhouse , Apples , Myprotein Layered Protein Bar - Chocolate Sundae, Lidl Protein Bar Cookies and Cream, Maynards Fizzy Fish, Tesco Corn on The Cob, Bananas , Arla Protein Cheese, Lucozade Original (380ml), Morrisons Fat Free Natural Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk. Dîner: Tesco Soft Prunes, Tesco Everyday Value Pickled Silverskin Onions, Broccoli, Egg, Black Olives, Mushrooms, Spinach , Tesco Sardines in Brine. Snacks/Autre: Tesco Bran Flakes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almond Butter, Omega 3, Tesco Value Cottage Cheese. plus...
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Perdant 0,4 kg par Semaine
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 Commentaires
Can I please ask what benefit you get from flax seeds? I'm new to this. Thanks
17 oct. 20 par le membre: O'NeillM
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Well, I take flax seeds mainly for their high omega 3 content but they also contain many other beneficial nutrients. I've read that they can even help reduce the risk of cancer:)
17 oct. 20 par le membre: MikeJustin
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Historique de poids de MikeJustin
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