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I had an incredible conversation with a client yesterday. She said that she is 87 years old and that 10 years ago she weighed 198 lbs. Now she weighs 137 and runs on the treadmill 2 miles 3 times a week! I'm like," Well I just ran out of excuses." God often puts people in my day to tell me what I need to hear! 😇
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79,4 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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1424 kcal
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Gras: 60,33g | Prot: 64,80g | Glu: 170,14g.
Petit Déjeuner: HEB Almond Milk, Silk Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Banana. Déjeuner: Boiled Egg, Great Value Havarti Semisoft Cheese, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Lettuce, Hormel Canned Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dîner: Mott's Applesauce (No Sugar Added). Snacks/Autre: Lifeway Foods Lowfat Blueberry Kefir, Fiber One Chewy Bars - Caramel Nut, Zico Pure Premium Coconut Water, Bananas , Farmers Way Smoothie Mix, Nature's Touch Organic Very Berry Burst, Silk Unsweetened Coconut Milk, HEB Almond Milk Unsweetened Vanilla. plus...
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2125 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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