Journal de chrisw77, 03 oct. 20

Added some weight because I added some calories on my rest day. Time to go burn some off - 2 hours of back and chest work today! Yaay!

I should wake up looking like Diablo by morning 😏

72,8 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

---

4548 kcal

Gras: 121,74g | Prot: 255,98g | Glu: 641,73g.   Petit Déjeuner: Aunt Jemima Chocolate Chip Pancake on The Go, Pumpkin Cookie, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Collation: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Encas: General Mills Count Chocula Cereal, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Tostitos Salsa Verde Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Peach. Déjeuner: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Dîner: Stouffer's Lasagna with Meat & Sauce, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Breyers All Natural Peach Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...

2986 kcal

Exercice: Douche - 30 minutes, Conduire - 1 heure et 30 minutes, Assis - 1 heure, Bus Driving - 7 heures, Dormir - 12 heures, Musculation - 1 heure et 30 minutes, Cuisiner - 30 minutes. plus...