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Biked 24.63 miles with Paul yesterday. Biked 12.35 miles with Paul the day before. Have been planking (forward & side) each night (1:50 and 0:30 respectively). Can do one pull up from short step stool. Need the stool to reach the pull up bar. Trying to get back to 6 consecutive pull ups.
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57,2 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: 100%.
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Perdant 3,2 kg par Semaine
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