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As usual, the weekends are a challenge. Have to understand that as long as I am still under 2000, that I am not gaining weight over the weekend and that is a laudable goal as well as a reasonable way to live. Will strive to lose 3 pounds this week but that means some serious exercise and diet M - Friday this week. Am already making a plan for Saturday's challenges.
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85,3 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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1618 kcal
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Gras: 57,32g | Prot: 82,80g | Glu: 201,00g.
Petit Déjeuner: orange juice, peanut butter, whole wheat bread, soy milk, fat free half and halft, coffee, sugar. Déjeuner: chili, saltine crackers, chili. Dîner: progresso italian wedding soup. Snacks/Autre: wedding cookies, candy cane, ravioli, diet coke, candy cane. plus...
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2861 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Ménage - 2 heures, Travail de Bureau - 5 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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poids stable
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