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Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
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108,9 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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1475 kcal
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Gras: 114,17g | Prot: 73,16g | Glu: 44,74g.
Petit Déjeuner: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Déjeuner: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dîner: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Snacks/Autre: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. plus...
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3349 kcal
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Exercice:
Shopping - 1 heure, Marche (Lent) - 3/kph - 1 heure, Assis - 2 heures, Conduire - 5 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
I live next to the strip of highway were there is fast-food and restruants next to each other for a mile! But we eat home mostly for cost reasons. I have not had any fast food since January!
23 août 13 par le membre: yankgal46
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Historique de poids de Bird Fancier
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