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Almost 30 lbs lost! I'd really like to be half-way by new year, which would be 170.8, but even better would be the 160's!
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78,8 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 15,3 kg.
Régime suivi: Raisonnablement Bien.
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1871 kcal
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Gras: 84,68g | Prot: 81,16g | Glu: 205,72g.
Petit Déjeuner: Pintos 'n Cheese, 100% Whole Wheat Bread, Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Milk. Déjeuner: Mashed Potatoes with Mushroom Gravy and Beef. Dîner: Mountain Dew, Soft Taco - Chicken, Sour Cream, Pintos 'n Cheese. Snacks/Autre: Whipping Cream (Light), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Garlic & Herb Cheese Wedges, Raisin Bran Clusters, Pumpkin Seeds, Dried Cranberries, Almonds. plus...
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2293 kcal
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Exercice:
Debout - 3 heures, Travail de Bureau - 3 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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