Journal de chrisw77, 10 oct. 20

10+ hours of sleep last night. Still in zombie mode, but nothing a few squats and 48oz of coffee can't fix!

My marketing genius kicked in with motivational words of wisdom:

🔥 "If you want to be a beautiful Phoenix, you can't be afraid to destroy what you have. Your future goals won't come if you're stuck in the present. Learn to burn." 🔥

73,7 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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4324 kcal

Gras: 96,80g | Prot: 237,20g | Glu: 674,68g.   Petit Déjeuner: Pumpkin Cookie, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats. Collation: Coffee (Brewed From Grounds), BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Encas: Isopure Zero Carb Creamy Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Déjeuner: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Goûter: Langers Organic Cucumber Limeade with Mint, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Ben & Jerry's Strawberry Cheesecake Ice Cream, Buitoni Herb Chicken Tortellini, Kraft 100% Grated Parmesan Cheese, Trader Joe's Autumnal Harvest Soup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...

3021 kcal

Exercice: Dormir - 9 heures, Cuisiner - 30 minutes, Musculation - 1 heure et 30 minutes, Bus Driving - 8 heures, Assis - 3 heures, Douche - 30 minutes, Conduire - 1 heure et 30 minutes. plus...